Anna N., 72 years young

I am a fairly fit 72-year-old woman whose normal exercise includes yoga and walking.  I have osteoporosis, a hip alignment problem that is corrected monthly by a chiropractor, and a history of frozen shoulder.  During the height of the pandemic, through inactivity, I lost a lot of whatever fitness I previously had.  My upper body and gluteal strength and appearance were noticeably diminished.  I have been working with Derek for only about 2 ½ months, twice a week, and I am noticeably stronger, more energetic, and even look a bit more toned.  The “normal” aches and pains of aging seem to have almost disappeared and I am even enjoying yard work, previously not my favorite thing, because I feel so good.  After an initial intake session, which included a thorough interview and physical assessments, Derek customized a program for me, which he updates after each session and modifies appropriately if I inform him of any unusual soreness.  Derek is 100% with me as I do each exercise, running alongside me, giving encouragement and additional tips as we go along, and providing spotting or physical support with weights, when I need it.  I am also learning a lot about personal health and exercise physiology because Derek has such a strong education in these areas.  I have never before enjoyed exercising in the gym and know I would not have ever gotten into a good routine if not for working with Derek, who makes it all a lot of fun and who feels like a good friend.